• Spring Nutrition and Soothing Soreness: The Power of Nutrition and Ice Therapy

    As spring blooms, our bodies awaken from the winter slumber, often eager to engage in outdoor activities and exercise. However, with increased act...
  • Shake Off the Winter Blues: Spring Care for Knee Joints and Muscles

    Strategies for shaking off the winter blues and taking care of knee joints and muscles during spring. By following these tips, you can embrace the rejuvenating spirit of spring while caring for your knee joints and muscles.
  • Shapely Muscles of "Shannon Mackey"

    Shannon Mackey is a fitness model, bikini competitor, and personal trainer. She's very passionate about creating content that influences people to live a healthier lifestyle. Staying active is a must for her and she finds that when more people see her enthusiastic and motivated. It inspires them to do the same. As she starts to grow her brand and network with new people, they become more inspired to share ideas. The first thing that crosses her mind is what people want to see that will inspire them to become more motivated. 
  • Fitxplore with "Steff Someda"

    Steff Someda is an indoor cycling instructor in Perigon. She started taking indoor cycling classes in 2018 and has been hooked ever since, to the point that she became an instructor herself.

    Growing up as a dancer, she has always been drawn to fitness that involves music. She joined dance competitions back in college, as well as in medical school and residency, and developed a sense of discipline when it comes to training for dance routines. During medical school, she also got hooked with pole dance classes as her regular workout and “her time” to get away from all the studying.

    When the pandemic started in 2020, her daily workout routine consisted of YouTube videos. The strict lockdown implemented in the Philippines prevented everyone from going to gyms and fitness studios, so home workouts became very popular. It was July of 2020 when she got her indoor cycling bike as a birthday gift from her fiancé and parents and her first Zoom class with Perigon was, of course, on her birthday. Since then, she has taken cycling classes online almost every day. In 2021, Perigon announced their audition for new instructors and she signed up. The rest is history.
  • Body Basics of "Igor Anic"

    Igor Anic is a professional Handball player for the last 15 years. He's 34 years old and a former French national player, world and European champion. He's currently living and playing in Nagoya, Japan.

    He likes to share his life and experiences on social media. He uses Instagram and YouTube where he shares his journey about moving to Japan, living on the other side of the earth, and all the challenges his family and I are facing with coming from France and now living in Japan.

  • Shaping Up of "Julianne Hodges"

    Julianne Hodges likes to participate in almost all things physical activity. She used to play softball, swim, golf, and cross country and now regularly exercise in a variety of different ways. Sports and fitness have always consumed a large part of her life and after she quit playing competitively, she had to shift to recreational and lifestyle fitness. She used to do a lot of running, swimming, and biking because that’s what she was comfortable with but within the last year, she’s taken up lifting and calisthenics while still doing cardio. She likes to participate in a variety of different training styles to prevent boredom, burnout, and to stay healthy overall. She's been able to build muscle while still being able to maintain a consistent running pace and flexibility. She thinks it’s so important to find an exercise that you enjoy rather than participating in the exercise you feel like you have to do simply because it works for others.
  • A Small Target Will Help You Achieve a Big Goal: Running

    If you want to be successful in anything that you do, whether it's running or something else, then you will need to set specific goals for yourself. This article has given some great tips on how to make your next run more successful!
  • Cyr Wheel of Fortune of "Luke Dulac"

    Luke Dulac performs with his Cyr Wheel. He started doing it when it became apparent that the pandemic and lockdowns were going to close gyms and conventional sports for an unforeseen amount of time making his traditional fitness routines impossible. He was spending more time online than before and at one point he ended up going down a YouTube rabbit hole where he found out about a Cyr Wheel. It is a giant steel hoop that is used for circus acts. You get inside it and spin around similar to how a coin spins on its edge when it is dropped.

    As soon as he saw it, he knew that not only would it be a very intense workout and that he could continue to get stronger during quarantine, but also that it would be one of the few things that he would find more fun than pole vaulting. After a lot of convincing his parents, they have finally agreed to order the Cyr wheel. They ordered the wheel on Etsy. When the wheel arrived, they did some rearranging of the furniture. Their house had an addition put on and is bigger than it was originally, leading to a unique large open space. They cleared out this area of the house and it was big enough for him to do the wheel in. He's been using the wheel there ever since then.

  • Fitness Grind of "Shannon Mackey"

    Shannon Mackey is a personal trainer at Northern Illinois Combat Club and she also trains online! She loves helping her clients and she wouldn't trade this job for anything in the world. For her, being a fitness enthusiast not only helped change her life but others as well!

    In her teenage days, she made sure she stayed very active. She was in track, cheerleading, and she took multiple dance classes from hip hop, Latin, ballroom etc. She didn't get into bodybuilding until she was in her early 20s. She met a great coach that saw potential in her right from the start. She always had a very high metabolism so it was easy to maintain her weight. She started doing bodybuilding competitions and she raised a ton of eyebrows instantly. With her very first competition, she placed 2nd taking home 2 trophies. This was such a huge highlight of her life. She was hooked on competing and wanted to win so after that she kept moving until her next show came. Next competition, she won! She placed first in Greenbay Wisconsin in 2020. She can't explain how happy she was to have this achievement.

    The next thing she wanted to accomplish was passing a course for fitness instructing. She wanted to teach group classes aerobic dances. She went from various schools and gyms to teach elementary students and adults. Every time they came in, she just wanted them to enjoy themselves. For her, being fit is supposed to be enjoyable!

  • Fitness Grind of "Amanda Essen"


    Amanda Essen is 26 years old. She's an EHFA & FISAF Personal Trainer, model, blogger, and IFBB bikini fitness athlete. She lives in Finland but she has followers around the world. She blogs daily and is active on Instagram too. Right now, she has over 51,3k followers.

    Her Instagram username is @Svagtillstark which means from weak to strong in Swedish. She recovered from a weak and anorexic, sick, depressed, and burned out person, to a strong both mentally and physically, happy and inspired individual that wants to help and motivate people to get healthy. A lot of the recoveries that she does are with the great help of strength training that she found in 2012-2013, and the interest to start building herself up instead of breaking her down.

    She also won the Miss Model of the World 2013 in Finland, but after that, she decided to take a step back from the modeling industry because she understood that it is not the healthiest lifestyle after a couple of model trips to Japan, France, Turkey, the United States, and the Nordic countries.

    She's also been in Finnish radio, television, sports magazines, and even interviews, magazines, and media on the web. She also participated in the Swedish book. She became a Confidenza (a book to help and strengthen young women's confidence and self-esteem).

    For her, it has been a long road but it's been worth it. Today, she helps with the knowledge and experience and wants to be more than happy to inspire and convey a wholesome and healthy lifestyle. She also competes in the bikini fitness category, works as a Personal Trainer worldwide, Fitness model, and Social Media Influencer.

  • Chatty Feet of "Kerry V"


    Kerry V. is a 38-year-old middle school counselor, mom of two, and an avid runner. She's been married to his best friend from middle school for almost 12 years and resides in Orange County, CA. She's been active her whole life growing up as a dancer and owning a fitness studio at one point, but running wasn’t on her radar until she got older. She hated running when she was younger and complained at any time and had to do it! But after she got married and knew they planned to have kids soon, she got the itch to run a half marathon. She loved it but vowed to never do it again because 13.1 miles is just way too far to run.

    Fast forward 6 years later, she has given birth to both her kids and the idea of running another half marathon came into her head, but she wanted to do it faster than the last one.

    She finished her first full marathon at the end of 2018 in 4:26. She's gotten her half marathon time down to 1:43 and her marathon time to 3:47, with her 5th full marathon coming up on 11/13 where she’ll attempt to BQ for the first time. The time goal for her age group is under 3:35.

  • Sweat it Out with "Victoria Tapp"


    Victoria Tapp is a NASM certified personal trainer. She's always been active. She grew up playing tennis, basketball, track, cheerleading, volleyball, etc. Once in college and graduate school, her athletic life slowed down like most. She needed to find something to keep her active and something that she also loves. That's where bodybuilding came into her play.

    These days, she is traveling around the world a lot. Due to that, she only does online training now. It is a blessing for her to be in this digital age. She's able to obtain more clients and work with people from all around the world. She's also pursuing fitness modeling which is her other passion.