News

Discover the most effective treatments for knee pain, including hot and cold therapy, physical therapy, and the Cocoons Knee Flex Pro — your non-pharmaceutical solution for relief and recovery.

 

Tennis elbow is a painful condition caused by overuse of the forearm muscles and tendons around the elbow joint. There are several proven ways to relieve pain and promote healing.

Knee pain can worsen in the summer due to temperature and humidity. Here are smart, natural ways to reduce knee pain and stay mobile. Here’s how to take care of your knees this summer...

 

 

Discover how hot and cold therapy can provide fast, natural relief for knee pain. Learn when to use ice or heat, explore home remedies, and see how the Cocoons Knee Flex Pro helps reduce inflammation and ease discomfort.

Younger Knees Achieved: This Technology Can Delay Knee Surgery Telling it like it is: Have you ever received a medical diagnosis that left you f...

As spring blooms, our bodies awaken from the winter slumber, often eager to engage in outdoor activities and exercise. However, with increased act...

Strategies for shaking off the winter blues and taking care of knee joints and muscles during spring. By following these tips, you can embrace the rejuvenating spirit of spring while caring for your knee joints and muscles.

Shannon Mackey is a fitness model, bikini competitor, and personal trainer. She's very passionate about creating content that influences people to live a healthier lifestyle. Staying active is a must for her and she finds that when more people see her enthusiastic and motivated. It inspires them to do the same. As she starts to grow her brand and network with new people, they become more inspired to share ideas. The first thing that crosses her mind is what people want to see that will inspire them to become more motivated. 

Steff Someda is an indoor cycling instructor in Perigon. She started taking indoor cycling classes in 2018 and has been hooked ever since, to the point that she became an instructor herself.

Growing up as a dancer, she has always been drawn to fitness that involves music. She joined dance competitions back in college, as well as in medical school and residency, and developed a sense of discipline when it comes to training for dance routines. During medical school, she also got hooked with pole dance classes as her regular workout and “her time” to get away from all the studying.

When the pandemic started in 2020, her daily workout routine consisted of YouTube videos. The strict lockdown implemented in the Philippines prevented everyone from going to gyms and fitness studios, so home workouts became very popular. It was July of 2020 when she got her indoor cycling bike as a birthday gift from her fiancé and parents and her first Zoom class with Perigon was, of course, on her birthday. Since then, she has taken cycling classes online almost every day. In 2021, Perigon announced their audition for new instructors and she signed up. The rest is history.

Igor Anic is a professional Handball player for the last 15 years. He's 34 years old and a former French national player, world and European champion. He's currently living and playing in Nagoya, Japan.

He likes to share his life and experiences on social media. He uses Instagram and YouTube where he shares his journey about moving to Japan, living on the other side of the earth, and all the challenges his family and I are facing with coming from France and now living in Japan.

Julianne Hodges likes to participate in almost all things physical activity. She used to play softball, swim, golf, and cross country and now regularly exercise in a variety of different ways. Sports and fitness have always consumed a large part of her life and after she quit playing competitively, she had to shift to recreational and lifestyle fitness. She used to do a lot of running, swimming, and biking because that’s what she was comfortable with but within the last year, she’s taken up lifting and calisthenics while still doing cardio. She likes to participate in a variety of different training styles to prevent boredom, burnout, and to stay healthy overall. She's been able to build muscle while still being able to maintain a consistent running pace and flexibility. She thinks it’s so important to find an exercise that you enjoy rather than participating in the exercise you feel like you have to do simply because it works for others.

If you want to be successful in anything that you do, whether it's running or something else, then you will need to set specific goals for yourself. This article has given some great tips on how to make your next run more successful!