• How Often is Recovery Week Running?

    by Kasandra Chai Kim October 26, 2021 Have you just completed your first marathon? Congratulations! You should be proud of yourself for compl...
  • The Love for Climbing of "Andrew Khaw"


    Andrew Khaw's sports are Rock Climbing, Ninja Warrior, and Baseball. His accomplishments are making it to Australian Ninja Warrior and winning his very first rock climbing competition. He watched Ninja warrior with his family each year and trained for it, and given the opportunity to compete in it.

    He decided to compete in his first Rock climbing competition without any expectations and he ended up having a blast and taking out the gold medal.

    Baseball was the first-ever sport he played and still loves it. It has helped him with his life when he needed a bit of a reset.

  • The Power Fitness and Strength of "Miranda Maverick"


    Miranda Maverick is a UFC fighter. She fought in the flyweight division that is 125 pounds, and right now, she is ranked 14th in her weight class in the world. She's been fighting for about six years. She started Brazilian jiu-jitsu (BJJ) about 7 1/2 years ago. When she started BJJ, she's almost 17 years old and grew a passion for it in just a couple of weeks. That is also when her MMA journey began. She's now a multiple world champion in Brazilian jiu-jitsu and currently a brown belt. In MMA, some of her key accomplishments are turning pro before she turned 19, winning the Phoenix series 2 tournaments for Invicta FC, which was three fights in one night, & finally making it to the UFC after many hardships and times of feeling lost or hopeless

  • Energetic Vigor of "Nikki Bowman"


    Nikki Bowman is a self-proclaimed athlete and women's nutrition specialist. She loves all things related to fitness, food, and spirituality. Growing up as a kid, she didn't always have the best approach to a healthy lifestyle and as a result, she struggled with many body image issues. When she was 13, her dad introduced her to the gym and began taking her on the weekends with him. Instantly, she fell in love with how weight training made her feel and how it was beginning to change my body. She also began to look at her nutrition more closely and educated herself on the constituents of a good diet so she could support her training. By 15, she made up her mind that the health and fitness field was where she belonged and where she should establish her career. She achieved her Bachelor of Science in human nutrition from the University of Guelph in 2018 and currently working in a health food store where she assists customers with nutritional guidance and supplementary support. She loves her job because it is so rewarding to help someone find empowerment in their own health. According to her, it also allows you to see the incredible impact that good nutrition and natural health supplements can truly have on one's life. She hopes to continue building her knowledge of nutrition and eventually open her own practice to assist individuals who may struggle with their body image or who wish to improve their relationship with food and exercise as this is a matter very close to her heart. 

  • A Life of Strength of "Ashleigh Feltham"


    Ashleigh Feltham is an elite gymnast and rock climber and has represented Australia for 5 years. Now she teaches BodyPump, BodyBalance, and BodyAttack and is also a personal trainer. She has been working in the fitness industry for over 15 years.

    She's an Accredited Practicing Dietitian and owner of Feed Your Future Dietetics. She believes everyone deserves to live a life of health and wellness. She's passionate about helping people achieve their highest quality of life through nutrition, mental health, and exercise.

    She holds a Master of Nutrition and Dietetics and a Bachelor of Human Nutrition. In addition to being an Accredited Practicing Dietitian, She's also a qualified personal trainer and group fitness instructor and has been working in the fitness industry for over 15 years. She was an elite gymnast as well as an elite rock climber.

    She's the owner of Feed Your Future Dietetics. It's her mission to help all her clients achieve their goals as well as optimal health and wellness for life.

  • Grit and Fitness of "Tara Jenkins"


    Tara Jenkins is from Melbourne and has been in the health & fitness industry for the past 8 years & has been a high-level athlete since the age of 10.

    She began her fitness career in track & field. She traveled all over Australia competing in 400m, 800m, discus, race walking & the odd pentathlon. She realized at the age of 10 that if she works really hard at something & dedicates herself to it, she can go places & achieve some great things. This cemented her mindset in life & still has that same work ethic to this day.

    Once she became tired of track & field, she learned Gridiron & bodybuilding simultaneously as they complemented one another. She represented her state as a full back & running back & also gained sponsors within the bodybuilding industry as her athleticism & physique were in good shape to help promote these companies.

    Towards the end of her gridiron career (she was about 28), she dived headfirst into CrossFit as she loved that it was so hard and there's so much to learn. She became obsessed with getting fitter, stronger & perfecting the movements. She focused all of my energy on becoming a better athlete every day and by the age of 31. She also represented Australia in the CrossFit Games.

    She has been working on her strength & mindset every day in my garage & holding back until we get it all clear and she can refocus on competing again.  


  • Ultimate Guide to Fitness of "Ashten Buck"


    Ashten Buck is a previous gold-winning competitive bodybuilder. But then, she has decided to give up the sport for something that's a little more... slow. She realized that the prep work of the sport was putting a lot of stress on her body. The overtraining and undereating were causing her hormonal imbalances and chronically elevated cortisol. Over the last few years, she has been incorporating Pilates and HIIT training throughout the week. Slowing down with pilates did not overstimulate her nervous system, and the HIIT training keeps her blood sugars regulated for the week. Even though she doesn't physically feel like she's pushing herself to the limit, her body composition is the best it has been since her competitions.

    She is a Naturopathic Medical Student and her daily life is very busy. She has 11-course semesters with practicals. Aside from school, she also works for Healthy Planet, doing product education and creating educational content for their social media. Pilates has become a saving grace for her because she can do them from the comfort of her own home and choose the length/intensity of her workout. In her downtime, she likes to spend it with her partner and her dog Maverick. They usually go hiking, camping, or just hang out at home and do absolutely nothing.


  • Can Running Build Muscle?

    Running is a healthy activity that keeps your body's temperature and cardiovascular system working properly. In human beings, running generates heat through a muscular activity that warms up our insides as we move about at quick paces with little rest between strides or jogging steps; this warming effect also helps fight off dangerous bacteria by releasing anti-inflammatory proteins found within healthy muscles themselves!

    If you want to be healthier, then start running today! You can do it anywhere - from the park to the beach - and get started right away. Just remember to stretch before every run, so you don't pull any muscles. And always listen to your body when it tells you if something hurts too much or feels wrong. 

  • Cramps While Running: Causes, Prevention, Treatments

    Many people experience Cramps While Running during exercise. This is a common occurrence for many runners, especially if their form is not correct. Cramps are caused by cramped muscles that need to be stretched out or massaged away. There are several ways to prevent Cramps While Running from happening again in the future, and there are also treatments should they occur while running.

    The first way to prevent Cramps While Running is to stretch before you start your workout routine. Stretching will help loosen up the tight muscles before they get too tired and cramp up on you while you're working out. If you don't have time for stretching before your run, take breaks every few minutes when possible so that your body can rest.

  • The Best Runners' Preventive Treatment for Leg Pain and Fatigue

    You may be an avid runner who suffers from chronic leg pain and fatigue. It can be difficult to find the best treatment for these problems because there are so many treatments out there to choose from. In this article, we will discuss some of the most effective treatments that runners have found helpful in reducing their pain and preventing fatigue.

    Tired legs are a fairly common sign that can be caused by several factors. It’s important to find the root cause of your leg fatigue so that you can treat it effectively. There are many different treatments available for leg pain and fatigue, but not all treatments will work for everyone. You should consult with your doctor or physical therapist before trying any new treatment options. 

    We know that running is hard work but we also know that it can be very rewarding when done right! That’s why we want everyone who reads this article to come away feeling inspired about their next workout session. So let us help you find the best treatment for your specific needs so that you can start enjoying all of those long-distance runs again!

  • How to Prevent Muscle Cramps While Running

    Do you want to know how to prevent muscle cramps while running?

    Muscle cramps are a common problem for runners, but they don’t have to be. You can learn how to prevent muscle cramps with these simple tips and tricks.

    It doesn’t matter if you run on the treadmill or outside, in the summer or winter; there is always a chance that you will experience some sort of pain when running. The most common cause of this pain is called “muscle cramping” which occurs when your muscles become fatigued and start spasming uncontrollably. This article will teach you everything about preventing muscle cramps while running so that next time it happens, you won't feel helpless anymore!

  • How to Avoid and Treat Muscle Cramps From Running - Tips for Runners

    Do you get leg muscle cramps from running?

    If you are a runner, most likely your muscles have cramped up at some point.

    Leg muscle cramps can be painful but they don't need to slow down your training. Here is how to avoid leg muscle cramping and treat them if you do get one!

    First of all, what causes these annoying little pains? Cramps happen!

    We all know that running is good for us it improves cardiovascular health, helps control weight, and reduces stress levels. But it also has some downsides like increased risk of injury or illness due to overtraining or inadequate recovery time between workouts. One of these downsides is muscle cramping which can cause a lot of pain and discomfort while running. The good news is that there are ways to prevent this from happening again! Here are some tips on how to treat leg muscle cramps during your run so you can continue enjoying the benefits of exercise without any more pain!