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Maya Budanok is engaged in athletics and specializes in the all-around. She's been doing sports for 13 years. At an early age, she came to athletics on her own, and from that moment, she fell in love with running. She's also a candidate for the Master of sports. In parallel, she goes stretching and the gym to be always in good shape.

In addition to professional sports, she's getting a higher education at a university. She's studying to become a coach. She already has a secondary-special education. In the future, she likes to study psychology. She often goes through various training to pump up her female energy. She studies a lot on the psychology of relationships between a man and a woman. In the future, she wants to launch her fitness project to help people lose weight and provide psychological assistance. But, according to her, this is still only in the plans. In general, she's open to everything new.

Are you too busy to exercise?

You don’t have to spend hours at the gym or go on a strenuous hike to get your daily dose of exercise. There are plenty of exercises that can be done right from your home, without any equipment, and within a short period. These exercises will help you stay fit and healthy while also saving you precious time for other activities like spending quality time with family members or friends.

It doesn’t matter how old or young you are – these exercises will get results fast! So whether this is your first time working out or not, these simple exercises will give you an amazing workout. They don’t require any equipment either – just use your body weight as resistance and get ready to see some serious changes in your body composition! Why wait another minute when getting started today can make such a big difference tomorrow?

Do you feel like you’re not getting the results that you want from your workouts?

If so, it might be time to take a step back and let yourself recover. It’s important to give your body enough time between workouts for recovery. This will ensure that you get the most out of each workout and avoid overtraining.

Overtraining can lead to injury, illness, or even depression – all things we don’t want! If you want to stay healthy, you need enough rest after different types of exercise. Let us show you how much rest is needed for each type of exercise so that you can do them without hurting yourself. We send tips on how to do exercises. We tell you how often to do them before you get tired or sore. You won’t find another resource with more information about proper recovery than Recovery From Exercise Fatigue!

Fibrous tissue binds the bones of the ankle to the bones of the leg; therefore, ligaments are strong and flexible.

If you have a sprained ankle, it is important to take care of it as soon as possible. The sooner you start treating the sprain, the better your chance of recovery will be. There are many ways to treat a sprained ankle at home and some may work better for you than others depending on how severe your sprain is. It's important not to ignore any pain or discomfort to heal properly.

 

Sergio Bueno is a sportsman dedicated to transmitting emotions, news, updates and many more things to fans, and of course, a sports passion and a life dreamer. Since he became a sports fan, soccer has been his life and every single day he tried to live the Atlético de Madrid as a way of his life, which consists of “Nunca dejes de creer” (“Never stop believing”).  

He tried to become a professional soccer player his whole life and achieved it at the age of 17-18, not at the stage that he dreamed of (first division). For him, at least he got into it at the third division. 

Then, life guided him to his dream job: becoming a journalist, hosting a tv sports show, being at soccer stadiums as a field reporter, commenting on many sports events and so many other experiences that he enjoys doing for the people that join his channels at Claro. This came during his college career at the Anáhuac University, at México City. 

He's working every day to improve and to be better day by day. He's aiming to go to the Qatar 2022 World Cup (which is next year) and preparing for that. He's anxious and looking forward to the next Olympic Games in Paris in 2024, so he has to focus on his day by day to keep learning, improving, and keep growing as a person and as a professional in the media industry where he is.

Are you looking to get started with strength training?

Strength training is a great way to build lean muscle mass, increase your metabolism and burn more calories throughout the day. It’s also an effective form of exercise for people who are just starting with fitness or those who have been inactive for some time. If you’re ready to start strength training but don’t know where to begin, this beginner workout at home without equipment is a great place to start!

This routine will help you develop strong muscles in your legs, back and arms while burning fat all over your body. You can do it anywhere - no gym membership required! All you need is enough space on the floor or ground so that you can lie down comfortably during each exercise. The workout itself only takes about 20 minutes from start to finish so there's no excuse not to squeeze it into your busy schedule. And if that isn't enough motivation, remember that working out regularly helps improve sleep quality which leads us right into our next point.

You’ve just finished a cycling race. Now what?

You’re not alone. Many cyclists struggle with how to properly recover after a bike race, and they often make mistakes that can lead to injury or burnout. After an intense workout, your muscles are in need of repair and recovery. If you don’t give them the proper time to recover, you can be left with more than just aching legs — it could lead to injury or even chronic pain. In fact, proper recovery is an important component of any training plan for avid cyclists like yourself. If you don’t take the time to recover properly, you may increase your risk of injury and limit your participation in upcoming races. So what are some common mistakes athletes make when recovering from a road race? And how can you avoid them? Let us help!

 

Maddy Black is a personal trainer and a cyclist in Abu Dhabi. She played competitive sports her entire life, starting with 10 years of gymnastics. This set her up well for a wide range of sports, and led her into the world of CrossFit, where she then transitioned into Olympic Weightlifting. Through weightlifting, she reached her lifetime goal of representing her country, Australia. She then moved to the UAE 3 years ago for an opportunity to coach CrossFit, and like many people, Corona lockdowns forced her out of the gym and into the outdoors. This is where her cycling journey began. Now, she competes in professional races around the UAE and focuses all of her time and energy on the sport of cycling. 

She had a very exciting couple of months, launching her online business Sundaze Coffee. This is now her main focus alongside training herself and others. She wanted to create a brand that aligned her values of travel, and adventure with high-quality coffee, and she always had a dream of owning a business.

She's selling premium specialty coffee drip bags across the UAE and hoping soon to sell to the rest of the world! This keeps her mind busy and gives her something to work on outside of being in the gym or on the track all the time. 

A Volleyball leg is one of the most common injury caused by repetitive overuse is a common issue in volleyball players due to the physical nature of spiking and blocking. Finger injuries are also very prevalent, which can often be serious if not properly immobilized following an incident. The most commonly injured part of the body for this sport is ankles because it requires quick movements when changing directions or landing after jumps - sprained ligaments should be rested as soon as possible so they have adequate time to heal .

Playing basketball can be a lot of fun, but it can also cause you pain! All that jumping around and running up and down the court will likely lead to muscle soreness. If this sounds familiar, don't worry- there are plenty of ways to get rid of your discomfort fast. Read on for some easy steps that will help you recover after playing basketball with little or no pain.

Sprained ankles are common and can be painful.

The good news is that they usually heal on their own, but it might take a few weeks or months to completely recover. There are also some things you can do at home to help speed up the healing process.

If your ankle has been sprained for less than 48 hours, you may want to try these techniques before going to see a doctor or physical therapist. These methods will reduce pain and swelling while helping your body repair itself faster.

 

Erica Leota is into long-distance running. But instead of road running, she runs on the trails, and in the mountains. She loves to be surrounded by nature and feel the dirt crunch underneath her feet alongside her own private sympathy of birds singing. Running from 5km to 100km is her joy!

She first started running by running light post to light post in her local street and eventually, the way she ran made her feel so good. From there, she started running longer and longer. She's a mid-pack runner. She managed a few podiums in races in 50, 75, and 100kms where the playing field is thin but her determination to keep going gets her to the finish line.

She's addicted to running but she had a few health issues this year and with the current world status, she is contented in taking a step back and enjoying taking it easy. According to her, she’ll keep running but she won’t be racing. Instead, she's volunteering at events and giving back to the running community. For her, volunteering is just as rewarding as running and it comes without all the aching legs and prep involved.