11 Little Known Benefits of Cycling
Cycling is a great activity for the body and the mind. It can be done for leisure or to get from point A to point B, but many benefits come with it. In this article, we will explore some of those benefits and how cycling helps your physical and mental health!
Are you looking for a new way to exercise?
Cycling is an excellent form of cardio that will help you get in shape and stay healthy. It’s also a great way to explore your city, as it allows you to cover more ground than walking or running. Many benefits come with cycling, so let’s take a look at some of them!
You can reduce stress by getting out into nature on your bike. Cycling has been proven to increase energy levels and improve mental health. It also helps prevent heart disease, diabetes, obesity, and cancer – just some of the many benefits associated with cycling! And if all those reasons aren’t enough for you it burns calories too! So what are you waiting for? Get out there and start riding today!
11 Benefits of Cycling
1. Cycling helps keep your heart healthy and strong
Cycling helps keep your heart healthy and strong. Regular cycling has been shown to improve cardiovascular fitness, lower blood pressure, raise HDL cholesterol levels (the good ones), reduce LDL cholesterol levels (the bad ones), and decrease the risk of diabetes. The benefits for cyclists are quite clear: better cardio-respiratory health, less obesity, and higher overall well-being.
2. It can help lower stress levels and improve mental health
As a physical activity that can be picked up at any age, cycling has been shown to have many positive effects on mental health. Cycling is often referred to as “meditation in motion” and it does reduce stress levels by giving you some alone time during your day or evening commute. Studies also showed that cyclists who ride outside are less likely to suffer from depression.
It's also a great way of spending time outdoors, as cycling can make you feel more connected with nature and reduce feelings of loneliness - although it might take some getting used to if you're an urban dweller!
Cycling is good for your mental health so grab that bike, put on the helmet, and get pedaling!
3. It strengthens muscles in the legs, hips, back, shoulders, and core
Cycling is not just about the cardiovascular workout, it also helps build muscle strength in your lower body. Cycling can help you get more fit and toned legs while improving balance, coordination, and posture. Cycling regularly will strengthen muscles of the hips, back, shoulders and core - especially if you're cycling outside with all kinds of obstacles to avoid.
Many people use cycling merely as a form of transportation to get from A to B - but why not take it up a notch and add in some hills for an extra challenge? It's much more fun than just riding on flat ground.
Cycling is good exercise, even if you're only commuting!
4. Cycling can help control diabetes
It turns out that late starters on two-wheelers have 20% less of a chance to develop diabetes than those who start cycling early. The benefits are seen independently of other factors which might affect risks, such as nutrition or weight problems.
5. It improved joint mobility
Cycling is a low-impact exercise, so it limits the stress on weight-bearing joints like your hips and knees. Plus - because of how biking helps lubricate those same joints you can feel less pain or stiffness when riding regularly!
6. Cycling has been shown to reduce symptoms associated with depression
Cycling eases symptoms of depression or anxiety and can make you feel better. It may also help keep these disorders at bay once the individual has already started feeling improvements with their mental health!
It pumps blood around the body at an increased rate, and this helps to distribute endorphins as well other good substances like dopamine, norepinephrine, and serotonin throughout your system quickly because they're being sent out by these new proteins coming from all over so you can experience those happy feelings faster!
7. Prevention or management of disease
Cycling is a healthy and fun way to get around town. It's also easy enough for anyone, regardless of age or fitness level! Studies have shown that people who cycle enjoy better physical health than their non-cyclist counterparts due in part to the low impact nature it takes when biking on pavement surfaces as well as helping maintain weight control by burning calories which can lead you into healthier eating habits over time too.
8. Cycling reduces blood pressure
If you're looking for a way to reduce your blood pressure, cycling and running are both good options. Cycling can help elevate the level of HDL cholesterol by 10 mmHg or more- about as much as some medications! Strength training also reduces it by 3-6 millimeters per square inch (or less) which means that even if it is too late in life make an impact now will still be effective at improving health outcomes over time because they work on different aspects rather than just one factor alone like many treatments do today.
9. Regular cyclists have been found to live longer
The study found that those who exercised intensely, like cycling for hours at a time or running very quickly with a little break to catch your breath; were living longer than people who simply walked briskly. For men in this group, there was an extra five years of life expectancy and for women four additional years because their bodies had greater demands placed upon them!
10. Cyclists tend to eat healthier
For centuries, cyclists have been following the adage that says if you want to stay healthy - eat right. Nowadays more than ever this mantra rings true as many people are eating healthier foods like rice bread and pasta for their carbohydrates needs!
- Rice provides vitamins with each grain containing an ample amount of B vitamins including niacin, iron phosphate which helps keep blood cells normal in size or shape
- Bread provide complete proteins meaning they contain all nine essential amino acids required by human beings so they can perform life-sustaining functions such as building new cell tissue, repairing injured muscles, etc.
11. Cycling is fun!
Cycling is an excellent way to get some fresh air, sunlight on your face, and wind in your hair. You'll enjoy panoramic views that are hard not to see during a bicycle ride! Plus if it's sunny outside then there's even more reason for going out because you can enjoy great weather while working up some sweat too.
One of the best ways to have fun while you get great exercise is biking with friends. You'll enjoy each other's company and cover more ground than if it were just yourself, which also helps break up your ride into manageable chunks! Biking has been proven as one of America’s favorite modes for traveling long distances without spending too much money on gas (or tolls).
With so many benefits and a variety of ways to cycle, it's easy to see why cycling is such a popular activity. Not only can you enjoy the fresh air or nature while getting exercise, but numerous health benefits come with cycling as well. We've learned how cycling helps your physical and mental health in this article, now we want to hear from you! What do you love about biking?
Let us know by tagging our social media accounts for Instagram @myCocoons and Facebook page "My Cocoons" share your favorite stories on Instagram with #CocoonsHealthyCyclist hashtag.
And if all these reasons weren't enough for you to start riding today, Cocoons also offers cold compression garments after those long rides; which will help prevent injury and make your muscles feel better, So what are you waiting for? Get out there and start cycling today!