News

Sprained ankles are common and can be painful.

The good news is that they usually heal on their own, but it might take a few weeks or months to completely recover. There are also some things you can do at home to help speed up the healing process.

If your ankle has been sprained for less than 48 hours, you may want to try these techniques before going to see a doctor or physical therapist. These methods will reduce pain and swelling while helping your body repair itself faster.