10 Best Exercises To Do At Home For Men
Are you too busy to exercise?
You don’t have to spend hours at the gym or go on a strenuous hike to get your daily dose of exercise. There are plenty of exercises that can be done right from your home, without any equipment, and within a short period. These exercises will help you stay fit and healthy while also saving you precious time for other activities like spending quality time with family members or friends.
It doesn’t matter how old or young you are – these exercises will get results fast! So whether this is your first time working out or not, these simple exercises will give you an amazing workout. They don’t require any equipment either – just use your body weight as resistance and get ready to see some serious changes in your body composition! Why wait another minute when getting started today can make such a big difference tomorrow?
Exercises Men Should Do At Home
The jumping jacks
Jumping jacks are one of the best cardio exercises because it strengthens your heart, builds muscles stronger, helps in weight loss, and uplifts mood instantly while relieving stress. It also makes you more stable and flexible which improves stamina.
- Stand straight with your feet together and hands on the side. Jump along while raising your arms above your head, then bring your legs apart swiftly before returning to the original position. Repeat this movement faster until it becomes a blur of moving limbs!
The plank is the finest ab exercise for developing rock-solid abs. It can be done by beginners to strengthen your shoulder, arms, and back as well. When it comes to building core strength, planks are one of the best exercises out there. They don't strain your back as sit-ups or crunches do and they target both your abdominal muscles as well as other areas throughout your body that you might not even think about strengthening! There are many variations of this simple exercise that will make it more challenging!
- To begin a pushup, start by getting into the correct position. Keep your elbows bent at a 90-degree angle and place them firmly on the floor beside you so that your body is supported by either toes or forearms depending on where it touches down first. Ensure that all of these points are touching at one time to form an unbroken line from head to feet before holding onto this pose as long as possible.
Crunches on both sides
The bicycle crunch is a great way to strengthen the core and build muscle in your abdominal muscles. It may be easier than other exercises because you’re using momentum from your own body, not weights or machines.
- Lie flat on your back with knees bent and feet planted firmly on the floor. Place both hands behind your head, keeping fingers interlocked to support the neck as you bring your right elbow across your body toward your left knee while bringing up the left leg towards your shoulder. Touch elbows at least twice before switching sides; repeat sequence for desired repetitions or sets (2-3).
Planks on the side
The best exercise for your core and obliques is the side plank. It strengthens the muscles in all three planes of motion, making it a great addition to any workout routine. A healthy body requires a strong foundation, so don’t neglect moves that focus on the core like side planks. With controlled movements and an emphasis on mind-muscle connection, you can complete this move effectively.
- For this exercise, start on your side with feet together while keeping one arm below your shoulder. Now slowly raise the upper leg until you form a straight line from head to toe. Hold that position for about 10 seconds and then repeat using the other hand/leg too!
The squat is a compound exercise that builds lower body and core strength, as well as flexibility in your back and hips. It engages most of the largest muscles in the human body so it's an excellent calorie burner! It can be used to strengthen the lower body for men and is a great addition to any fitness routine. It's commonly included in many different types of workouts, including HIIT routines like Cross Fit or circuit training classes where you are constantly switching between cardio exercises that target your legs as well as weightlifting movements such as dumbbell squats for maximum muscle toning.
- To do squats, start with the hips back and your feet shoulder-width apart. Bend down until you are at a 90-degree angle keeping your legs in line with each other without going out of this position. Start by doing 25 squats on day one increasing it daily up to 100 reps per workout session.
A great way to work out your core that will strengthen the lower body and help you have better mobility in the hips. Lunges are an excellent exercise for your legs and glutes, while also challenging your balance. By working out in a functional manner that mimics movements you would encounter during the day to day life, the benefits of lunging extend beyond just building strength.
- Kneel with both knees bent at a 90-degree angle and your hips close to the ground. Step forward with one leg, keeping your upper body straight and relaxed while placing the majority of the weight on the heel. Come back to your original position by shifting the weight into your heels as you step backward.
Pushups are one of the most basic bodyweights moves that you can perform because they work a large number of muscles. Strong upper body muscles are developed through push-ups. They work your chest and arms, as well as the core muscles in your back.
- To do the push-up, get into a high plank position with your hands shoulder-width apart. Keep your body in a straight line and lower yourself to the ground as you exhale while keeping elbows close to sides. Push back up through the chest until arms are fully extended at top of the movement.
A twist of Russian
Exercise your whole abdomen with a Russian twist. This core workout will help you stay balanced and keep in shape.
Russian twists are an effective way to do ab workouts because it targets the entire abdominal muscles at once, helping not only improve balance but also keeping fit for life!
- The best way to do a 45-degree crunch is sitting with your torso leaning back at about a 45-degree angle, knees bent and feet elevated just slightly as if it should look like an imaginary "v" shape between the upper body and thighs.
High Knees aren't just for making your legs look great. This exercise also is effective at toning and strengthening the thighs, hips, inner thighs, and outer hips! Plus it can help you burn belly fat too.
- Switching back and forth between knee-ups, start by standing straight with feet hip-width apart. Next, raise your right foot as high as possible while raising your left arm above your head. As soon as the top of this movement is reached reverse it immediately to return to starting position; keep knees up quickly throughout the exercise.
A dead bug exercise
This workout effectively targets the muscles of the abdominal wall. It improves flexibility, balance, and strength while also strengthening the muscles.
The dead bud involves lying on your back with knees bent up at a 90-degree angle along with feet flat to the floor then lift legs above hips then lower them down slowly towards the ground without touching it until you feel a good stretch in front of your thighs but if done for a long time can cause injury so always take breaks between sets.
- Lie down on your back with both arms and legs stretched towards the ceiling. Extend your right arm behind you while lowering your left leg to touch the ground. Come back up again, switch sides of extending alternate limbs for a whole minute!
Before you start your workout, remember to warm up for at least five minutes. It's important to properly warm up before exercising to prevent injuries and loosen muscles and joints of every part. Warm up by jogging or marching for a minute before stretching yourself out then starting with the daily exercise!
Your health is your greatest wealth! Make a workout plan. Be determined, take some time from your busy day and start these simple exercises at home. Eat healthy to lose weight and stay happy!
You don't need to work out at a gym or head down the street for a long run to get healthy. Performing these exercises will do your body good, but you should always push it a little further. Make each move more challenging by If you find yourself barely breaking a sweat and barely noticing the difficulty, you can focus on progressive overload. adding 5 more reps; adding more weight; by adding jumps to moves such as lunges and squats.
If you’re bored with the same old routine, try doing your workout for time instead of reps. Time-under-tension workouts are a great way to amp up the intensity and challenge yourself in new ways. The best part? This type of training is compatible with any fitness level or background. Just pick an exercise and start counting!