How to Start Running to Lose Weight
How to Start Running to Lose Weight
You are looking for a way to lose weight?
Running is a great way to lose weight. Running gives you the opportunity to build muscle mass and burn fat, which will lead to a slimmer physique. Running also increases your heart rate so it's an excellent cardio workout as well! Running can be intimidating for beginners but with these running tips for beginners, it won't seem so scary!
It is an excellent way to burn calories and get in shape. It’s also one of the cheapest ways to exercise, so it won’t break the bank either! You can run on your own or with friends. If you want to start running but don’t know where to begin, this guide will help walk you through everything from how long it takes before you see results.
The 10 Best Running Tips for Beginners
Every year, hundreds of people take to the roads and trails in their neighborhood. They hope that running will help them lose a few extra pounds or maintain an existing weight because it is considered by many as one of the best activities for this goal.
Not only is running a great way to get in shape and build endurance, but it can also be an adrenaline-pumping experience. While many people are intimidated by the thought of beginning their training for this physical sport, here are the 10 best power tips that will help you gain confidence as a new runner!
1. Don’t use new sneakers
If you are a beginner runner, then basic running shoes will do the trick. However, if your routine has become more serious and regular with time or distance covered increasing over weeks/months of regular training sessions, it's recommended to visit an experienced sports store that can fit you properly for the right pair as well as give advice on how best to use them according to your needs.
2. Build your confidence slowly
take it slow! Run at a slower than normal pace and shorter distance because you need confidence. If that feels good, add more next time until feeling powerful with your body adapting as well. Alternate between walking and running while taking small steps towards long-distance marathons by staying confident throughout your journey - don't get discouraged too easily!
3. Aim forward
As you begin running, keep your eyes looking forward and relax. Your feet should land directly beneath you with no need for high knees! Maintain proper posture by keeping a slight bend in the knee, arms swinging through hips while maintaining focus on where you are going instead of watching your shoes.
4. Run in the outdoors
Instead of running on a treadmill, you should try going outside to run first. Running outdoors works your hamstrings and butt more than the treadmill does because you lean over it while leaning back when standing upright. You have some scenery and fresh air that can help keep you interested in your workout plan too! Once mastering how to use proper form for all types of runs (ex: walking, jogging) start using a treadmill so rain doesn't stop workouts from happening ever again.
5. Don't overthink it, but push yourself.
If you're just starting out, don't go crazy about weight loss. You'll need to spend more time on calorie-burning activities like sprints or walking/jogging if that's your thing - there is no "one size fits all" approach here!
Going nuts with exercise isn’t necessary when it comes to losing weight and getting fit as long as you are moving regularly so keep the intensity low at first then pick up speed once you get a hang of things.
To lose weight, try running at a high intensity for 30 minutes three times per week. To create an afterburn effect that will continue to burn calories long after you're done exercising, sprinting in intervals of thirty seconds is recommended by Rubin.
6. Don't let yourself get bored
Boredom is one of the most common reasons why people do not enjoy running. Here are some tips to prevent boredom from setting in while you run:
- Run with a friend, or if that's too much then listen to music so your mind doesn't wander off into silence
- Focus on deep breathing instead of thinking about work - stress will melt away as soon as it starts
- Running in the early morning or night is a way to enjoy the fresh air and feel invigorated
- Get an app that tracks your progress, it's motivation at its best!
- If you don't like running outside then try using a treadmill indoors. Treadmills are great for beginners because they allow you to set the pace, distance, and the time you want to run
- Running in intervals throughout your workout is a great way to release pent-up stress too!
7. It's best to run at a specific time
When running, make sure you have the right balance of food in your system. A big meal will weigh down on your body and leave you feeling tired before even starting to run! Try eating a smaller amount about an hour or two prior to running.
Eat a light snack or meal made up of simple carbs about an hour to two hours before you set out. Oatmeal, bananas, bagels, and other kinds of bread work well for this purpose. It is important not to eat anything spicy as it can promote indigestion nor should one consume food high in fiber since they weigh you down quickly.
8. Don't Forget to Stretch
Stretching is crucial after running to prevent injuries and keep your muscles from getting too tight. To warm up before you run, take a short walk for 5 minutes followed by dynamic stretches including high knees or butt kicks. After completing the run, cool down with another quick walk; then stretch out your calves, thighs (quadriceps), glutes (butt), and iliotibial band on each side of the leg respectively.
9. Strive to achieve the runner's high.
Running can trigger the release of endocannabinoids, which are chemicals in our brain that make us feel pleasure. If you're struggling with run workouts for too long and it's just not feeling good anymore, don't worry! There is a point where running starts to get easier because your body is releasing all these wonderful hormones.
10. Always be Hydrated
Drinking water after running is important because it can help you feel better, and perform at your best. If the body sweats during physical activity like running, then more fluids are needed to keep healthy and hydrated. Try drinking an extra glass of water throughout the day when Running!
Running is an excellent way to get in shape, burn calories and build muscle mass. It also doesn’t require a gym membership or expensive equipment all you need are shoes! If running sounds like something that might interest you then give it a try today. You can run on your own or with friends for the ultimate workout experience. And don't worry about getting bored of doing the same thing over and over again because there are so many different surfaces to run on which will keep things interesting. So whether it's trail running, road running, track sprints, or even treadmill training. Have fun being active without breaking the bank.