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Are you looking to get started with strength training?

Strength training is a great way to build lean muscle mass, increase your metabolism and burn more calories throughout the day. It’s also an effective form of exercise for people who are just starting with fitness or those who have been inactive for some time. If you’re ready to start strength training but don’t know where to begin, this beginner workout at home without equipment is a great place to start!

This routine will help you develop strong muscles in your legs, back and arms while burning fat all over your body. You can do it anywhere - no gym membership required! All you need is enough space on the floor or ground so that you can lie down comfortably during each exercise. The workout itself only takes about 20 minutes from start to finish so there's no excuse not to squeeze it into your busy schedule. And if that isn't enough motivation, remember that working out regularly helps improve sleep quality which leads us right into our next point.