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Iliotibial Band Syndrome: What You Need to Know

by Kasandra Chai Kim           January 5, 2022

What is Iliotibial Band Syndrome? It's a condition that affects the lateral aspect of the knee, which can lead to pain and inflammation. The iliotibial band is a thick fibrous structure that runs from your hip down to your knee. When this tissue becomes inflamed, it causes friction with the outside edge of your kneecap and results in pain. You may experience swelling and stiffness as well as an inability to bend or straighten your leg without experiencing pain. This article will cover what you need to know about this condition so you can take action!

If you’re suffering from knee pain, it might be time to consider ITBS


You may have heard of this term before but aren’t sure what it means or how to treat it. This blog post will provide an overview of the condition and discuss some treatment options that are available for people who suffer from runner's knee.

The goal is to help you understand your injury better so that you can make informed decisions about your treatment plan moving forward.


What is Iliotibial Band Syndrome (ITBS)?


ITBS is a condition that affects the lateral aspect of the knee, which can lead to pain and inflammation. The iliotibial band is a thick fibrous structure that runs from your hip down to your knee. When this tissue becomes inflamed, it causes friction with the outside edge of your kneecap and results in pain.


You may experience swelling and stiffness as well as an inability to bend or straighten your leg without experiencing pain. ITBS is a condition that affects the lateral aspect of the knee, which can lead to pain and inflammation. The iliotibial band is a thick fibrous structure that runs from your hip down to your knee. When this tissue becomes inflamed, it causes friction with the outside edge of your kneecap and results in pain.

What are the symptoms of ITBS?


The most common symptoms include pain or tenderness on the outside of your knee, swelling around your outer knee, and stiffness after sitting for a long period. A popping sensation in this area is also possible as well as an inability to bend or straighten your leg without experiencing pain.


What can you do to prevent ITBS from occurring again in the future?


A few common tips include practicing good form while exercising, strengthening your legs and hips to improve stability, wearing appropriate footwear for the surfaces you’re running on. You should also ease into exercise instead of jumping right in so that your muscles can adjust slowly to this new activity level. Additionally, avoid over-training by taking rest days between workouts.

ITBS can be a frustrating injury to deal with, but following the appropriate treatment plan can help you get back to your routine in no time. Stay informed and take action if you think you might be suffering from a runner's knee!

How is ITBS treated?

The goal is to help you understand your injury better so that you can make informed decisions about your treatment plan moving forward.

There are a variety of treatments available for ITBS, and the most appropriate option will vary from person to person. Common treatments include ice therapy, rest, physical therapy, and anti-inflammatory medications. Surgery may be an option in some cases.

In more severe cases, surgery might be required to resolve the problem permanently. In rare instances of ITBS, a surgeon will operate on your knee by shaving down any bone spurs that are causing you discomfort and releasing the iliotibial band from its tight position near your kneecap so it can move more freely.

It’s important to seek medical help if you are experiencing any of the symptoms associated with ITBS so you can get started on the right treatment plan. Ignoring the problem will only make it worse in the long run!


Are there any other potential causes of knee pain that should be considered instead of or in addition to ITBS?

There are a variety of things that can cause knee pain, and many people often mistake ITBS for runner's knee. This is because the symptoms of both conditions overlap so it’s easy to be confused about what your body might be experiencing.

However, there are some notable differences between these two injuries:

- With ITBS, you are likely to experience pain on the outside of your knee.

- Runner's knee is often felt along the inside edge of your kneecap or behind it. It can also cause pain when sitting for long periods of time and stiffness after waking up in the morning.

While these symptoms may seem similar at first glance, it’s important to understand the difference between these conditions and how they affect your knee. Doing so will help you make an informed decision about what treatment plan is right for you!

If you are a runner, it is natural to experience knee pain.

It can be hard to know how best to treat your knee pain.

The Knee Flex Pro by Cocoons offers hot and cold compression therapy for the treatment of ITBS, Runner's Knee, and other common running injuries. This easy-to-use device will help you relieve the pain of these conditions so that you can get back on track with your training regimen quickly!