Running

What are the Benefits of Icing for Runners?

Runners know the importance of staying hydrated and well-nourished, but many may not be aware of the benefits of icing. Icing is said to be an essential part of any...

What are the Benefits of Icing for Runners?

Runners know the importance of staying hydrated and well-nourished, but many may not be aware of the benefits of icing. Icing is said to be an essential part of any...

Run During the Pandemic? How to Stay Motivated ...

Run During the Pandemic? How to Stay Motivated and Avoid Injuries Kasandra Chai Kim               February 18, 2022 Running during the pandemic can seem daunting,...

Run During the Pandemic? How to Stay Motivated ...

Run During the Pandemic? How to Stay Motivated and Avoid Injuries Kasandra Chai Kim               February 18, 2022 Running during the pandemic can seem daunting,...

Iliotibial Band Syndrome: What You Need to Know

Do you suffer from ITBS? If so, read on to learn all about this common condition and how the Knee Flex Pro can help.

Iliotibial Band Syndrome: What You Need to Know

Do you suffer from ITBS? If so, read on to learn all about this common condition and how the Knee Flex Pro can help.

Types and Causes of Cramps While Running

The human body is an amazing machine, but it can still be affected by many different problems. Cramps are one of the most common issues that runners face. Learn all...

Types and Causes of Cramps While Running

The human body is an amazing machine, but it can still be affected by many different problems. Cramps are one of the most common issues that runners face. Learn all...

Running a half marathon Creating the Ultimate Training Plan for Crushing Your PR

Running a half marathon Creating the Ultimate T...

Running a Half Marathon Creating the Ultimate Training Plan for Crushing Your Personal Record Kasandra Chai Kim          December 10, 2021 Have you been looking for a...

Running a half marathon Creating the Ultimate T...

Running a Half Marathon Creating the Ultimate Training Plan for Crushing Your Personal Record Kasandra Chai Kim          December 10, 2021 Have you been looking for a...

Calf Pain After Running

If you're experiencing calf pain after running, there are several things you can do to prevent the discomfort.

Calf Pain After Running

If you're experiencing calf pain after running, there are several things you can do to prevent the discomfort.