Running
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What are the Benefits of Icing for Runners?
Runners know the importance of staying hydrated and well-nourished, but many may not be aware of the benefits of icing. Icing is said to be an esse... -
Run During the Pandemic? How to Stay Motivated and Avoid Injuries
Run During the Pandemic? How to Stay Motivated and Avoid Injuries Kasandra Chai Kim February 18, 2022 Running during the pande... -
Iliotibial Band Syndrome: What You Need to Know
Do you suffer from ITBS? If so, read on to learn all about this common condition and how the Knee Flex Pro can help. -
Running Injury How Long to Rest
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If you are one of the many runners who have suffered from an overuse injury, then this article is for you. We’ll cover how to treat your injuries and what to do if they don’t heal as quickly as expected. You can also learn about some common causes of running injuries and how to prevent them in the future.
It’s important that you understand why your body hurts so that you can make it better again. This guide will help get rid of those nagging pains once and for all! -
Ankle Running Injuries
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Are you a runner who is experiencing ankle pain?
If so, you’re not alone. Every step puts pressure on your ankles and with every mile, it adds up to 1,700 times. Eventually, this could result in injury and pain. While many factors contribute to the development of an ankle injury such as age, weight, running style, or training surface one factor that can be controlled is foot pronation (how much your feet roll inward). Pronation control shoes help reduce the stress placed on your ankles by providing extra support and cushioning where needed most. This reduces the risk of developing an overuse injury like plantar fasciitis or Achilles tendinitis which often plague runners who don't have proper footwear for their feet.
