Running

What are the Benefits of Icing for Runners?

Runners know the importance of staying hydrated and well-nourished, but many may not be aware of the benefits of icing. Icing is said to be an essential part of any...

What are the Benefits of Icing for Runners?

Runners know the importance of staying hydrated and well-nourished, but many may not be aware of the benefits of icing. Icing is said to be an essential part of any...

Run During the Pandemic? How to Stay Motivated ...

Run During the Pandemic? How to Stay Motivated and Avoid Injuries Kasandra Chai Kim               February 18, 2022 Running during the pandemic can seem daunting,...

Run During the Pandemic? How to Stay Motivated ...

Run During the Pandemic? How to Stay Motivated and Avoid Injuries Kasandra Chai Kim               February 18, 2022 Running during the pandemic can seem daunting,...

Iliotibial Band Syndrome: What You Need to Know

Do you suffer from ITBS? If so, read on to learn all about this common condition and how the Knee Flex Pro can help.

Iliotibial Band Syndrome: What You Need to Know

Do you suffer from ITBS? If so, read on to learn all about this common condition and how the Knee Flex Pro can help.

Running Injury How Long to Rest

Running Injury How Long to Rest

If you are one of the many runners who have suffered from an overuse injury, then this article is for you. We’ll cover how to treat your injuries and what...

Running Injury How Long to Rest

If you are one of the many runners who have suffered from an overuse injury, then this article is for you. We’ll cover how to treat your injuries and what...

Ankle Running Injuries

Ankle Running Injuries

Are you a runner who is experiencing ankle pain? If so, you’re not alone. Every step puts pressure on your ankles and with every mile, it adds up to 1,700...

Ankle Running Injuries

Are you a runner who is experiencing ankle pain? If so, you’re not alone. Every step puts pressure on your ankles and with every mile, it adds up to 1,700...