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Luke Dulac performs with his Cyr Wheel. He started doing it when it became apparent that the pandemic and lockdowns were going to close gyms and conventional sports for an unforeseen amount of time making his traditional fitness routines impossible. He was spending more time online than before and at one point he ended up going down a YouTube rabbit hole where he found out about a Cyr Wheel. It is a giant steel hoop that is used for circus acts. You get inside it and spin around similar to how a coin spins on its edge when it is dropped.

As soon as he saw it, he knew that not only would it be a very intense workout and that he could continue to get stronger during quarantine, but also that it would be one of the few things that he would find more fun than pole vaulting. After a lot of convincing his parents, they have finally agreed to order the Cyr wheel. They ordered the wheel on Etsy. When the wheel arrived, they did some rearranging of the furniture. Their house had an addition put on and is bigger than it was originally, leading to a unique large open space. They cleared out this area of the house and it was big enough for him to do the wheel in. He's been using the wheel there ever since then.

Victoria Tapp is a NASM certified personal trainer. She's always been active. She grew up playing tennis, basketball, track, cheerleading, volleyball, etc. Once in college and graduate school, her athletic life slowed down like most. She needed to find something to keep her active and something that she also loves. That's where bodybuilding came into her play.

These days, she is traveling around the world a lot. Due to that, she only does online training now. It is a blessing for her to be in this digital age. She's able to obtain more clients and work with people from all around the world. She's also pursuing fitness modeling which is her other passion.

Ashleigh Feltham is an elite gymnast and rock climber and has represented Australia for 5 years. Now she teaches BodyPump, BodyBalance, and BodyAttack and is also a personal trainer. She has been working in the fitness industry for over 15 years.

She's an Accredited Practicing Dietitian and owner of Feed Your Future Dietetics. She believes everyone deserves to live a life of health and wellness. She's passionate about helping people achieve their highest quality of life through nutrition, mental health, and exercise.

She holds a Master of Nutrition and Dietetics and a Bachelor of Human Nutrition. In addition to being an Accredited Practicing Dietitian, She's also a qualified personal trainer and group fitness instructor and has been working in the fitness industry for over 15 years. She was an elite gymnast as well as an elite rock climber.

She's the owner of Feed Your Future Dietetics. It's her mission to help all her clients achieve their goals as well as optimal health and wellness for life.

Tara Fredericks have never played sports. Growing up, she was the kid who used every excuse NOT to play sports. But now, she works out usually 6 days a week - from the comfort of her own home. 

She just retired at the age of 33 to come home and do full-time with helping other women get started on their own health and fitness journeys. It was a dream come true for her. 

She spends a few hours speaking to women who have their OWN goals, and how she may help them achieve them. She has lots of plans to come but according to her, it’s going to start with helping more women and building a team of like-minded women who want to be their own bosses as well. 

Do you feel like you’re not getting the results that you want from your workouts?

If so, it might be time to take a step back and let yourself recover. It’s important to give your body enough time between workouts for recovery. This will ensure that you get the most out of each workout and avoid overtraining.

Overtraining can lead to injury, illness, or even depression – all things we don’t want! If you want to stay healthy, you need enough rest after different types of exercise. Let us show you how much rest is needed for each type of exercise so that you can do them without hurting yourself. We send tips on how to do exercises. We tell you how often to do them before you get tired or sore. You won’t find another resource with more information about proper recovery than Recovery From Exercise Fatigue!

Savannah Regensburger's passion has always been nutrition and fitness. Her day to day life includes yoga (Bikram, Vinyasa, Sculpt) and weight training at the gym.

Yoga was a part of her recovery from a car accident and multiple traumatic brain injuries. She was an athlete her entire life. She played softball (pitcher, first base, and left field).

When she was a senior in high school, she got into a car accident and was unable to continue playing softball throughout college. Yoga and nutrition absolutely saved her life. She was able to utilize food as medicine to build on her brain and build plasticity, but also yoga helped the range of back problems she had from the accident.

She feels so much passion for sharing her education with others. She has B.S. in Neuroscience, M.S. in Medical Nutrition, a certified yoga sculpt instructor, and a certified mindfulness coach. She also recently began her coaching business which can be scheduled here: https://www.societybysav.com/coaching. 

Olivia Vivian competed in the sport of Ninja Warrior. She used to be an elite gymnast.

Over the years she had many accomplishments such as Olympic Games, World Championships and Commonwealth Games, but it’s her recent results in Ninja that showcase how her mindset has changed over the years.