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Before your next run or race, get a head start with our dynamic warmup moves that can be done anywhere. These exercises are quick and will help you to go stronger for longer at any distance!

When it comes down to it, there is nothing more important than being able to train consistently. And if you aren’t warming up properly before each session, then all of your training could be in vain. Make sure that doesn't happen by following these simple steps below!

Have you ever been injured and been unable to run?

Maybe it was a sprained ankle, or maybe your knee started to ache after every run. Either way, it’s frustrating when you can’t do the one thing that makes you feel good. You want to get back out there and start moving again! But how do you know what to expect as your body recovers? And is there anything else you can do to speed up the process?

These some great tips for returning to running after an injury so keep reading! It will help give your body time to heal properly while still allowing yourself the chance of getting back into shape. The key is knowing what exercises are best suited for recovery and which ones are best avoided until your muscles are fully healed. By following these 5 simple steps, we guarantee that in no time at all, you’ll be able to return out on the road with no pain or discomfort whatsoever!

Do you have difficulty coping with depression, anxiety, or other mental health issues?

Running is an excellent way to improve your mood and mental health. It can also help you learn new things and remember them better. You don’t need any special equipment or a gym membership to run either! All you need is some good running shoes and the willpower to get out there.

If you want to make yourself happier, healthier, smarter, and more capable of learning new things then this book is for you! We’ll walk through everything from how running works in your brain down to what kind of shoes are best for running so that we can ensure success on our journey together. So let’s get started!

Running is a great way to lose weight. Running gives you the opportunity to build muscle mass and burn fat, which will lead to a slimmer physique. Running also increases your heart rate so it's an excellent cardio workout as well! Running can be intimidating for beginners but with these running tips for beginners, it won't seem so scary!

It is an excellent way to burn calories and get in shape. It’s also one of the cheapest ways to exercise, so it won’t break the bank either! You can run on your own or with friends. If you want to start running but don’t know where to begin, this guide will help walk you through everything from how long it takes before you see results.

Erica Leota is into long-distance running. But instead of road running, she runs on the trails, and in the mountains. She loves to be surrounded by nature and feel the dirt crunch underneath her feet alongside her own private sympathy of birds singing. Running from 5km to 100km is her joy!

She first started running by running light post to light post in her local street and eventually, the way she ran made her feel so good. From there, she started running longer and longer. She's a mid-pack runner. She managed a few podiums in races in 50, 75, and 100kms where the playing field is thin but her determination to keep going gets her to the finish line.

She's addicted to running but she had a few health issues this year and with the current world status, she is contented in taking a step back and enjoying taking it easy. According to her, she’ll keep running but she won’t be racing. Instead, she's volunteering at events and giving back to the running community. For her, volunteering is just as rewarding as running and it comes without all the aching legs and prep involved.

Do you want to know how to recover from an ankle injury?

Ankle injuries are common in sports and physical activity. They happen when the foot twists inward, causing the ankle to roll over and bend awkwardly. Ankle sprains refer to an injury of one or more ligaments that hold your ankle joint together. This can lead to instability, swelling, bruising and pain for up to two weeks after the injury occurs.

Knees are the most fragile of joints. They twist easily, and any sudden movement during physical activity can lead to a knee sprain in which ligaments get stretched or torn due to an uneven distribution of weight on your leg muscles when you suddenly reach for something that is just out of arm's length. You might be doing some light stretching before getting up from bed one morning only to find yourself limping away with pain shooting through your knees because they went beyond their natural range-of-motion while still being slightly bent at the joint due to gravity pulling them down towards earth as if it were sucking us into its underworld depths like an unrelenting vortex.

Bruno Prataviera is a Brazilian runner. He's currently living in France. According to him, he might not be the fastest runner, but as people say, if you run, you are a runner.

He started running about 2 years ago. He used to have a very sedentary life before. But one day, when he was at the beach in Rio de Janeiro, Brazil, he saw a race event that really gotten his attention. He then thought to himself that one day, he will run.

He started walking, then mixing running and walking and now, he's training for his first Marathon.

Besides running, he also takes care of his own business.